Coping with emotions

Another point of viewcopingemotional expressionsoverwhelming stressproblem solving Emotion-focused coping strategies aim to reduce and manage the intensity of the negative and distressing emotions that a stressful situation has caused rather than solving the problematic situation itself. Emotional focused coping often gets utilized when the problem is out of our control i. It has been proven that especially among the terminally ill, emotional coping combined with actively expressing and processing emotions has psychological adjustment benefits Stanton et al. Sometimes the strategies are used when one is not up to using problem solving strategies or when the stressor is perceived to be too great for solving.

Coping with emotions

Avoidance of the emotional distress will distract from the negative feelings associated Coping with emotions the stressor. Emotion-focused coping is well suited for stressors that seem uncontrollable ex.

Positive emotion-focused mechanisms, such as seeking social support, and positive re-appraisal, are associated with beneficial outcomes.

All these methods can prove useful, but some claim that those using problem-focused coping strategies will adjust better to life. Lazarus "notes the connection between his idea of 'defensive reappraisals' or cognitive coping and Freud 's concept of 'ego-defenses'", [9] coping strategies thus overlapping with a person's defense mechanisms.

Positive techniques adaptive or constructive coping [ edit ] One positive coping strategy, anticipating a problem, is known as proactive coping. By having a humorous outlook on life, stressful experiences can be and are often minimized.

This coping strategy corresponds with positive emotional states and is known to be an indicator of mental health. For example, laughing may reduce muscle tension, increase the flow of oxygen to the blood, exercise the cardiovascular region, and produce endorphins in the body.

A person might also find comedic relief with others around irrational possible outcomes for the deceased funeral service. It is also possible that humor would be used by people to feel a sense of control over a more powerless situation and used as way to temporarily escape a feeling of helplessness.

Exercised humor can be a sign of positive adjustment as well as drawing support and interaction from others around the loss. One should maintain one's health and learn to relax if one finds oneself under stress. Mentally it is important to think positive thoughts, value oneself, demonstrate good time management, plan and think ahead, and express emotions.

Socially one should communicate with people and seek new activities. By following these simple strategies, one will have an easier time responding to stresses in one's life.

Maladaptive techniques are more effective in the short term rather than long term coping process. Examples of maladaptive behavior strategies include dissociationsensitizationsafety behaviorsanxious avoidanceand escape including self-medication.

These coping strategies interfere with the person's ability to unlearn, or break apart, the paired association between the situation and the associated anxiety symptoms.

These are maladaptive strategies as they serve to maintain the disorder. Dissociation is the ability of the mind to separate and compartmentalize thoughts, memories, and emotions. This is often associated with post traumatic stress syndrome.

3 Ways to Cope With Emotional Pain - wikiHow

Safety behaviors are demonstrated when individuals with anxiety disorders come to rely on something, or someone, as a means of coping with their excessive anxiety.Nov 23,  · Read "An Introduction to Coping with Extreme Emotions A Guide to Borderline or Emotionally Unstable Personality Disorder" by Lee Brosan with Rakuten Kobo.

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder.

Coping with emotions

How to Feel Better: Coping With Negative Emotions. Learning Objectives. Review the behaviors that are effective and those that are not in helping us cope with negative emotions. Explain the principles and positive outcomes of self-regulation. Describe how positive emotions .

Emotions Stay positive by actively seeking meaning in your struggles, not by trying to disguise or deny negative feelings. Maintaining contact with other caregivers or supportive friends is a key way to keep emotions from becoming unmanageable. These emotions can be very difficult to deal with, and as a result, they may lead people with PTSD to use unhealthy coping strategies, such as alcohol or drug use (self-medicating).

Although alcohol and drugs may initially work in taking away an intense feeling, this is only a temporary fix. Feelings, Emotions, and Coping No doubt if you are the parent of a child recently diagnosed with apraxia of speech, you are having many feelings and emotions in reaction to the news.

You may be feeling quite fearful about the future. Coping skills for managing emotions This material is also available in a PDF format: Coping skills for managing emotions [5MB] Helping children manage their emotions is important for children’s developing self-regulation skills, resilience, and sense of self, nurturing their mental health and wellbeing.

How to Deal With Your Emotions: 15 Steps (with Pictures) - wikiHow